CHC Medical Weight Loss Blog

Exercise vs. Diet…Which One Is More Important for Weight Loss in Altamonte Springs?

Exercise vs. Diet…Which One Is More Important for Weight Loss in Altamonte Springs? People in Altamonte Springs seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when…

Health Dangers of Carrying Extra Weight In Your Midsection

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

How Sleep Deprivation Inhibits Weight Loss in Altamonte Springs

How Sleep Deprivation Inhibits Weight Loss in Altamonte Springs In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight…

Will Losing Weight Help Me Eliminate Joint Pain in Altamonte Springs?

Will Losing Weight Help Me Eliminate Joint Pain in Altamonte Springs?

Will Losing Weight Help Me Eliminate Joint Pain in Altamonte Springs? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is…

3 Useful Exercise Concepts to Include In Your Altamonte Springs Weight Loss Strategy

3 Useful Exercise Concepts to Include In Your Altamonte Springs Weight Loss Strategy

3 Useful Exercise Concepts to Include In Your Altamonte Springs Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you…

How Much Fiber Do I Need to Lose Weight in Altamonte Springs?

How Much Fiber Do I Need to Lose Weight in Altamonte Springs?

How Much Fiber Do I Need to Lose Weight in Altamonte Springs? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Altamonte Springs weight loss. Of course, simply stating that fiber…